Strength starts here.

Do you want to change your life right now? Start with the foundations.  

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self improvement

This is simply improving the formulas you're using that don't seem to work.

BEING A STEPDAD

One of the greatest challenges that you have signed up for. Learn how to be greater than the challenge.

RELATIONSHIPS

Relationships require patience to grow. Learn how to steer yours in the right direction.

STRENGTHENING YOUR FAITH

Not the spiritual type? Learn why that may be and why you may be doing it wrong.

RESULTS I’VE HELPED CREATE

"I have aged 8 years since I started training with Jay, but I feel strong and resilient. I am meeting my goals. What more can you ask of your personal trainer?"

Sherri K.
Founder & CEO

"My husband and I have been training with Jay for several years. The words that best describe Jay are; committed, integrity, knowledgeable, professional, active listener, and personable. Jay’s commitment is exhibited by his behavior."

Amy S.
Founder & CEO

"Professional coaching with Jay helped me change my behaviors so that I could live a stronger life. Thank you so much!"

Rosa M.
Founder & CEO

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Learn about how them you went down prying the wedding ring off his cold, dead finger. I don’t know what you did, Fry, but once again, you screwed up! Now all the planets are gonna start cracking wise about our mamas.

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